Top 5 Exercises for Men to Lose Fat at Home

Introduction:

Standing in front of the mirror and seeing yourself with a big fat daddy belly is offensive if you want to see yourself as shredded-toned abs. Most people often think that you must go to the gym to cut the fat off and look good, but you can lose fat in your home without heavy equipment. Feeling good? Yes, of course, anyone who does not make time to go to the gym in their busy life would be happy.

To lose body fat, you don’t need to go to the gym. You can burn your body fat at home without heavy and expensive equipment.

I was in your position a few years back—a big fat guy with an ugly look. But I took the initiative to change myself, and I made it without going to the gym or using any heavy and expensive equipment. If I can do so, you can!

In this article, I discussed some of the most helpful home workouts for burning body fat at home. Let’s start. So, to lose body fat, you must follow your diet and do a regular workout routine. This article is about just working out.

So, to lose body fat fast, you have to do a mix of resistance and cardio workouts. Cardio exercise is considered an active burn of calories, and resistance exercise is regarded as a passive burn of calories. Cardio workouts help you increase your heart rate and burn calories. On the other hand, resistance workouts help you build muscle and lose body fat during and after the workout session.

This article would be a mix of cardio and resistance workouts so you can burn your body fat fast.

1) Push-ups:

This exercise is mainly resistance exercise, but it also has cardiovascular benefits. Isn’t it great? The best part of this exercise is that you can do it at home, in the office, or on the playground whenever you want to, without any equipment. I recommend this exercise because it is not just for your upper body but also your overall posture. It helps you build strength and enhances your rate of metabolism. When you do push-ups, you have to engage your entire body, and this particular workout enables you to burn calories during and after the workout.

Some Instructions for Push-ups :

First, position yourself on a plank and place your hands on the floor slightly wider than shoulder-width apart.
Maintain a plank position. Lower your body to the floor, and your face should be straight.
Once you reach the bottom of the push-up, exhale, keep your body straight, and push through your hand to return to your starting position.

2) Squat :

This is the top men’s body fat-burning exercise. The squat is called a compound exercise because it simultaneously targets multiple muscles. You can perform this exercise with a lightweight dumbbell or without it, but I recommend you buy a dumbbell if you want to maximize its benefits. This is an excellent exercise for fat loss, and it requires a significant amount of energy because it is a higher calorie-burning exercise.

Instructions for Squats:

Stand with your feet wider than shoulder-width apart and your back straight. You can use a lightweight dumbbell, cross your arms, or stand straight.
Now, pretend that you are sitting down in a chair by bending your knees. Go as low as possible.

3. Now push through your heels and straighten your legs to back to the starting position.

You can do three sets of this exercise as a beginner, and later, you can adjust by yourself.

3) Burpees :

If you don’t want to do the above exercise, it’s okay. But you must include this exercise, in my opinion. Why? Because it is a killer calorie torcher exercise. This exercise gives you all the benefits of pushups and helps your cardiovascular system. It is advisable not to overdo this exercise.

Instructions for Burpees :

From a standing position, lower your body into a squat and place your hand on the floor
Kick back your feet so that you can go in the plank position and able to perform push-ups
Do a push ups (this is optional)
Jump back your feet forward so that you can get the previous position of squat
Now jump as high as you can, bringing your hands over your head
Land you softly to go to the next repetition.
At the beginning, you can do 5-10 reps.

4) Mountain Climbing:

This is a great exercise to increase your heart rate. It is a full-body exercise that focuses on multiple muscles. It also helps your cardiovascular system and enables you to burn fat during the workout.

Instructions for Doing Mountain Climbing :

Think of the ground as a mountain and mimic yourself as a climbing mountain.
Start a push-up position and bring one leg forward to your chest while the other leg remains straight.
Return your first leg to the starting position, and at the same time, bring another leg forward to your chest
Keep alternating this like you are running.
You can do this 20 to 30 reps per side.

5) Plank:

This is a great exercise that you can do at home without any equipment. It is similar to the push-up exercise, but there is little difference. It looks very easy to see, but when you do it, you know the difficulty level of this exercise. This is an excellent exercise for reducing body fat percentage and helping to increase overall body balance and stability.

Instructions for doing plank :

Lying down flat on the ground.
Place your hands and feet flat like you are doing pushups.
Push your body upward against the group and make your body straight.
Hold your body in that position for 30 seconds.
Bring your body to the ground in a previous position.
Take a 30-second rest and repeat this cycle 3 to 4 times.

Conclusion:

These are the exercises that helped me most in my fat-losing journey when I first started. But you have to keep in mind that if you want to burn your body fat fast, you have to take in fewer calories than you burn. That is the point. Suppose you take in 300 calories per day but burn only 90 to 100 calories; then you can burn your fat. You can achieve your results by maintaining a proper diet plan and doing these workouts.

If you have any opinions or suggestions, please comment below so that I can improve this article and make it more meaningful.